MMA Snorkel Training

We have all seen that some people have been training using a snorkel. What exactly dose this do for the individual? By using the snorkel you are increasing what is known in medical terms as dead space. Dead space is the portion of air you breath...

Homemade Whey Protein Powder

First pour your milk or cream into a container. Next add vinegar and stir. I usually use 2 parts milk to 1 part vinegar. The vinegar will separate the milk in to curds and whey. The curds you can use to make cheese if you wish. To get the whey out...

15 Minute Weight Loss Workout

DOWNLOAD Cardio.mp3 15 min workout song I made a while back. It tells you an exercise to do every min. Its simple and easy to do. the exercises include stuff like jumping jacks, kicks etc. beats watching videos, and you can use your i pod, mp3...

Steroids Good or Bad

What are Anabolic steroids? Well they are male hormones related to the hormone testosterone. They increase muscle mass and direct proteins to make muscle. Anabolic steroids are commonly taken by athletes to build muscle mass and boost athletic...

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